Pan-Fried Catfish with Cajun Tartar Sauce

Ingredients

• 6 ounce farm-raised catfish fillets
• 2 teaspoons cajun seasoning
• 1 teaspoons salt cooking spray
• 1 cup(s) fat-free mayonnaise
• 1 tablespoon sweet pickle relish
• 1 tablespoon minced fresh onion
• 1 tablespoon capers, drained
• 1 teaspoons hot pepper sauce (such as tabasco)
• 1 teaspoons dried oregano

Directions

Heat a large nonstick skillet over medium-high heat. Sprinkle fish evenly with Cajun seasoning and salt. Coat pan with cooking spray. Add 2 fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining 2 fillets.
While fish cooks, combine mayonnaise and remaining ingredients. Serve mayonnaise mixture with fish.